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Let me cook for you! If you live within a 5-mile radius from Oak Park, IL, I provide these services:

in-home weekly meal prep

Includes up to 5 delicious and healthy meals prepared for the week (up to 6 people) with enough for leftovers. I only use fresh, high-quality ingredients, organic when possible.

Personalized menu created weekly. Together we’ll create a menu that fits your dietary needs and wants.

I’ll take care of the grocery shopping and all clean-up!

Meal Plan Options:

  • 3 meals per week: $105 +groceries

  • 4 meals per week: $140 +groceries

  • 5 meals per week: $175 +groceries

Optional Add-Ons:

  • Overnight oats

  • Energy/protein balls

  • Side salad

  • Homemade hummus with fresh veggies

  • Fresh cut seasonal fruit

 

To schedule your complimentary consultation, email me at sammiola@gmail.com


 
 
 

Cancelation Policy:

Please give 48 hours notice or you will be charged $100 cancelation fee