Samantha Miola,MBA,RDN

Hi there! I’m Samantha Miola, but feel free to call me Sam. I’m a registered dietitian nutritionist, personal chef, and Romana’s Pilates instructor living in Scottsdale, Arizona.

Food has always been an integral part of my life and my family. From a young age, I understood food as the main connector for my family and the basis of many of our traditions. As I grew older, my passion for food evolved into a love of all things health and wellness, which led me to earn my bachelor’s in nutrition sciences and dietetics in 2015. 

However, I didn’t stop there. My goal has always been to help others feel their best and live their lives fully, so in 2016 I moved to Chicago to complete a dietetic internship and earn my MBA to become a Registered Dietitian Nutritionist. After a fulfilling 2 years of working with clients 1:1, I decided to switch gears and focus more on the food side of nutrition. 

 In 2018, I started my own meal prep business, where I plan weekly menus and prepare delicious and healthy meals for families in the Chicago area, and now Scottsdale! While I was starting my meal prep business, I also wanted to follow another passion of mine, becoming a certified Pilates instructor. In 2019, I entered a 2-year long Pilates apprenticeship under Rhonda Celenza and Juanita Lopez who instilled in me a deep understanding of the mind, body, and spiritual benefits the Pilates method offers. I believe my passion for holistic nutrition and the Pilates method is the perfect complement to helping my clients reach their health and wellness goals. 

 Being a true desert dweller, I love hiking and spending time outdoors, baking with my husband, reading – especially cookbooks and historical novels, and cuddling my bunny, Boris. 

I am passionate about helping you find a balance in your life by putting nourishing meals on your table and helping you find joy in moving your body! If you are interested in taking Pilates lessons (in person or virtual) or would like delicious, healthy meals prepared for you weekly, please contact me! 

 Thanks for checking out my page, I look forward to accompanying you on your wellness journey!