Sam Miola mud window.jpg
 

individual Health/Wellness coaching

What are your personal health and wellness goals? I’d love to coach you into looking and most importantly, FEELING good about yourself! Everyone has their own personal goals, whether it be eating an extra serving of veggies each day or feeling ultra-confident in your own skin! I’m here to help you reach them no matter how big or small!


$200/month — One-on-one or virtual nutrition coaching to help you feel your best!

We’ll start with a complimentary 60-minute initial consultation to discuss your health and wellness goals as well as other areas you’d like to improve on. We’ll then come up with a month-long action plan based on your goals and lifestyle to set you up for long-term success!

Each week we’ll work together to incorporate these goals into your lifestyle until they become part of your everyday routine. Questions along the way are sure to come up, but you can always contact me with any questions you may have or if you just need an extra boost!

What you’ll gain:

  • The freedom to choose the foods you enjoy while eating a whole foods diet

  • The knowledge to make more healthful decisions for life

  • Improved self-confidence to do the things you want to do in life without fear that your health will hinder your life’s goals

  • A healthier lifestyle that you can sustain and feel good every single day!

You can expect me to:

  • Be someone to hold you accountable during your wellness journey

  • Provide continuous support via Healthie chat and the Healthie app

  • Develop a personalized action plan created with your goals and preferences in mind

  • Demonstrate how to build more healthful meals on your own

  • Work with you to keep the foods you love in your diet while enjoying a more healthful diet overall!

Some areas I specialize in:

  • Weight management (healthy weight and weight loss)

  • Digestive health

  • Wellness and balanced eating

  • Cardiovascular health (high blood pressure, high cholesterol, high triglycerides)

  • Diabetes prevention/management

  • Specialized diets (gluten-free, vegan, vegetarian, heart healthy, diabetes-friendly)


To schedule your complimentary consultation, email me at sammiola@gmail.com